Fit For 90

A performance and recovery application designed for football teams and individual athletes.

Fit For 90 is a specialized software platform dedicated to optimizing athletic performance and recovery for soccer players and teams. It creates individualized workout plans based on real-time athlete readiness, training load, and game schedules to scientifically reduce injury risk and maximize on-field performance.

How to Use

Teams or individual athletes sign up, input baseline fitness data and schedules. The platform continuously monitors fatigue and readiness metrics, then automatically adjusts and delivers personalized daily training and recovery plans to align with performance goals.

Key Features

Individualized workout generation based on athlete readiness
Injury prevention through load monitoring and recovery planning
Performance optimization via data-driven training adjustments
Training load and fatigue management analytics
Multi-sport applicability for various athletic disciplines

Use Cases

Professional football clubs managing team training cycles
Amateur soccer teams looking to reduce injuries and improve performance
Individual athletes (football/soccer players) seeking personalized training plans
Sports academies implementing data-driven recovery protocols
Multi-sport athletic programs requiring load management tools

FAQ

How does Fit For 90 personalize workouts?

Fit For 90 uses a proprietary algorithm that integrates multiple data inputs: the athlete's daily subjective readiness score, objective training load metrics (like session RPE or GPS data), and the upcoming competition schedule. The system then calculates an optimal daily training intensity and typesuch as high-intensity drills, technical work, or recovery sessionsto ensure peak performance at the right times while minimizing cumulative fatigue and injury risk.

Is Fit For 90 only for football/soccer?

While its primary design and marketing focus is football (soccer), the core principles of readiness-based training and load management are applicable across many sports. The platform's features for individualized workouts, injury prevention, and performance optimization can be adapted for use in other team sports like rugby, basketball, or hockey, as well as for individual endurance or strength athletes.

What kind of subscription model does Fit For 90 use?

Fit For 90 operates on an annual subscription model. Pricing tiers are typically structured for different user groups: individual athlete plans, small team/club packages, and larger organization or enterprise licenses. The exact fee structure is customized based on the number of users and the depth of features required (e.g., basic planning vs. advanced analytics integration).